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BẢN CHÉP ÂM THANH 🔗

TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của Premier Cardiovascular Health and Performance Podcast.

CÁC TẬP KHÁC TRONG PODCAST NÀY

If you’ve ever failed a New Year’s health resolution, this episode is for you. The problem isn’t discipline—it’s strategy. In this episode, we walk through why dramatic overhauls almost always fail and how to design health goals that fit real life. You’ll learn how to set specific and realistic goa…
Many people are either terrified by a non-zero calcium score or falsely reassured by a score of zero. Neither reaction is helpful. In this episode, Dr. Chris Huff breaks down the science behind coronary artery calcium scoring and explains why it has emerged as one of the strongest predictors of car…

#44: Climbing the Volcanos of Ecuador

Dr. Huff recaps his 12-day mountaineering expedition in Ecuador — from acclimatization climbs to summiting Cotopaxi (19,347 ft) and pushing to 19,000 feet on Chimborazo before turning back due to avalanche risk. Dr. Huff shares why he transitioned from a traditional W2 cardiology role to locums wo…
Most people think fat is passive — something to lose, shrink, or eliminate. Dr. Deborah Clegg explains why that mindset is incomplete. Fat is an active endocrine organ. It produces hormones, regulates metabolism, and directly influences disease risk. Why fat distribution matters more than tot…

#43: Mastering Your Breath

Rick Lybarger spent nearly three decades guiding families through high-stakes financial decisions. On the outside, everything looked successful. Internally, the pace was unsustainable. Instead of pushing harder, he chose a different path: learning how to regulate his nervous system through breathwo…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Chris Huff MD, Doctor Podcast Network, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.