GIỚI THIỆU VỀ TẬP NÀY
Meet the co-founders of the recently launched Playful Mind Project, play experts Jessica Brustad and Rona Lewis. The focus of their launch is on one of the hardest hit demographics during the Covid-19 pandemic – working moms. Jessica and Rona are not therapists, but their work is informed by therapeutic exercises like cognitive behavioral therapy. They specialize in stress relief through Purposeful and Attuned Play using fun and interactive games and exercises to help alleviate stress and overwhelm. Their customized sessions include anything from improv, breathwork, Laughter Yoga, wordplay, exercise and meditation—all depending on the client's needs at that moment.
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BẢN CHÉP ÂM THANH 🔗
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Tìm kiếm các tập trước của PlayGrounding.
CÁC TẬP KHÁC TRONG PODCAST NÀY
If you've ever believed you couldn't share your own story or let your voice be heard until you "fix" yourself, then you need to hear what Jessica has to say. Jessica Brustad, Co-Founder of Playful Mind Project, has worked with individuals struggling with mental health issues like anxiety, OCD and P…
This week you're going to meet Charlette (Charly) Ford, a seasoned entertainer, executive producer and curator of the You's A Fool Improv and Variety Show in Atlanta, GA. Charly is an Improv Acting Coach and bold event host, she brings charisma, comedy, and culture to her students and audiences ali…
Kay Ross believes that life is an improvisation game and a playground of possibilities. She is an improv performer and an Applied Improvisation trainer; a bodyworker/healer; the Head Tour Guide in The Playground of Possibilities (that's her project about guiding people to choose more joyful, resour…
Play can be an empowering spiritual experience, regardless of what you practice, or what religious or spiritual subculture you belong to. And no one has been better, over the years, at helping us understand that play has an important role in healing from trauma and helping us deal with shame than h…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Kara Fortier, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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