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Tìm kiếm các tập trước của Physical Sciences Institute Podcast.

CÁC TẬP KHÁC TRONG PODCAST NÀY

Be at your Peak 2

What is the secret to training to avoid injury and peak when it counts? The answer is periodization. To train and compete at the best of your ability, and to do it with the least amount of injury, fatigue and worry, nothing compares to Periodization. Training for a race or simply to lose 20 pounds,…
Despite its inclusion in most definitions of the core, few rehabilitation or fitness programs integrate the pelvic floor into strength training. When linked to the diaphragm, the pelvic floor acts as a powerful stabilizer of your low back, hips & pelvis ensuring efficient lower extremity & …

The Tipping Point of Pain 2

Pain is normal—it is sensible to have a system which protects and preserves of course something can hurt; life can hurt. There are many different kinds of pain. Pain can be traumatic or pain may develop with much less obvious damage. Pain may emerge over time--- like the pain you feel after sitting…

Paradigm Shifts – Best of 2013

Paradigm shifts is about changing old thinking in health & wellness with new emerging ideas. I recommend non-pharmaceutical interventions, minimizing surgery, and creating preventative solutions first. You will always have the option to consider drugs, surgery, or injections but there is almost…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Physical Sciences Institute, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.