GIỚI THIỆU VỀ TẬP NÀY
What does it really mean to live well?
In this inspiring episode of Ordinary Extraordinary, I chat with Colman Power—personal trainer, nutritionist, organic horticulturist, Amazon bestselling author, and passionate advocate for healthy living.
Colman shares his remarkable journey, from overcoming the challenges of dyslexia to building a life centred on helping others through movement, nutrition, and reconnecting with real, seasonal, local food.
We talk about:
- His journey into fitness and organic horticulture
- Overcoming challenges and building resilience
- The importance of movement, nutrition, sleep and journaling
- Looking after your mental health
- Why stepping outside your comfort zone helps you grow
- His Camino experience and other memorable milestones
- Becoming a bestselling author
- The honour of recently being best man for his brother
- Upcoming events, including the Strawberries to Cream Farm to Fork experience
- Why life should be enjoyed—not just endured
One message shines through this conversation:
"Do things that are challenging—you become a stronger individual."
This is an episode full of practical advice, inspiration and simple reminders that living well doesn't have to be complicated.
Connect with Colman:
🌿 Website: www.colmanpowerorganicfitness.com
📸 Instagram: @colman_power_organic_fitness
🎵 TikTok: @colmanpower
📘 Facebook: Colman Power Organic Fitness
💼 LinkedIn: Colman Power
If you enjoy this episode, please follow Ordinary Extraordinary, leave a review, and share it with someone who could use a little inspiration today.
