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Let's Think About "Nervous System Dysregulation" With Special Guest Mitch Webb
What if the anxiety, the overwhelm, the exhaustion you can't explain isn't a character flaw, but your nervous system desperately trying to tell you something?
In this episode of Mitzi, Let's Think About It, I sit down with the insightful and compassionate Mitch Webb for a conversation that genuinely might change the way you understand yourself. We're talking about nervous system dysregulation what it is, why so many of us are living in it without even realizing it, and what it looks like to finally find our way back to safety within our own bodies.
Mitch brings such clarity, warmth, and depth to this topic. Together, we unpack the science and the humanity behind why our nervous systems get stuck in fight, flight, or freeze and how experiences, trauma, stress, and even our childhoods shape the way our bodies respond to the world around us.
This is a conversation that bridges the mind and the body in a way that feels both eye-opening and deeply validating. If you've ever felt wired but tired, shut down for no reason, or like your reactions don't match the moment, this episode will make so much click into place.
You are not broken. Your nervous system is just doing its best with what it has.
🎧 Mitzi, Let's Think About It — where we don't just talk, we go deeper.
To stay in touch, please visit Mitch's website at https://mitchwebb.com/ to learn more about him.
