Devotion Over Discipline | Mini Moment with Hattie Boydle

Cade Robertson and I were two athletes who tied our entire identity to being the most disciplined person in the room. This is the honest conversation about what happens when you step away from that: the loss of identity, the disordered eating no one talks about, the shame of tying your self worth t…

What if caring less is exactly what made her one of the fastest women in the country? Bree Masters is an Olympic 100m sprinter and the first Aussie in over two decades to make an Olympic sprint semi-final. She got there by refusing to take it all too seriously. In this episode we dig into the Olymp…

I went completely ghost on the thing that truly lights up my soul and it's time to tell you why. For the last few months I disappeared. No podcast, no socials, no showing up. When I stopped bodybuilding, my whole identity was shaken and I genuinely didn't know who I was without it. I thought I had…

Expectations don't make you better - they quietly kill your joy, your pride, and every ounce of self-compassion you've got. In this episode I sit down with runner Hannah Ward to unpack what really happens when we crack under pressure. Hannah had just run her first marathon at the Gold Coast — pushi…