GIỚI THIỆU VỀ TẬP NÀY
In this meditation, we'll use the practice of noticing and labeling by keeping an open awareness, paying attention to what is happening, labeling what we are noticing, and then letting it go.
This practice takes us out of the autopilot mode, brings our attention back to the present, so we can fully experience what is happening right now.
The corresponding discussion is in episode eight of the mindful agility podcast, which you can find at https://mindfulagility.com.
Tiếng Anh
Hoa Kỳ
BẢN CHÉP ÂM THANH 🔗
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Mindful Agility Meditations.
CÁC TẬP KHÁC TRONG PODCAST NÀY
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The corresponding discussion is in episode 4 of the …
In today's meditation, we will work with noticing and labeling our emotions.
We'll use mindfulness, curiosity, compassion, and a nonjudgmental attitude to get to know how our emotions arise, manifest in our bodies, change, and then pass away.
This practice will help us become l…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Mindful Agility, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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