GIỚI THIỆU VỀ TẬP NÀY
Meet Ashlyn Treherne, a personal trainer, coach, and instructor with 11 years of experience and a Bachelors in Exercise Science. She currently does all of these things but in addition to all of that she also focuses on Outdoor Education. Ashlyn in transitioning into the field of Environmental Education and teaching individuals how to responsibly take part in outdoor recreation. In this episode we talk about all things exercise science/physiology & how she educates individuals about outdoor recreation. Tune in and learn about forest bathing, what you can do to help your local community, and if you're looking to become a coach/trainer she gives some really great pointers!
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