When Weight Doesn't Matter Anymore (with Coach Mandi Blandford)

Mandi is down 100+ pounds...but she's not keeping track. In fact, when I asked her to introduce herself, she didn't even mention it.

Mandi is a dear friend of mine and a coach in our Skool community, helping others every day to build lives where weight loss is, like, the 15th most impressive or exciting thing that comes to mind when they think about all of the incredible things they've accomplished.

We talk about how you can build identities and habits that stick, shifting your mindset around weight loss for an easier journey, getting in touch with your hunger signals, the unexpected changes you're not anticipating, our in-person adventures in our community, and so much more.

Check out the Chaos, Mischief, & Muscles podcast, which is a spinoff of the Mike Needs a Plan Podcast!

https://www.youtube.com/@ChaosMischiefMuscles/

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Show logo by Caitlin Cook

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