GIỚI THIỆU VỀ TẬP NÀY
Discover the transformative journey of recovery with Jeanne Foot, founder of the Recovery Concierge. In this episode, we explore how recovery is not just about stopping harmful behaviors, but about redesigning your life for emotional sobriety and fulfilment.
Key takeaways:
* Recovery is a lifestyle redesign, focusing on emotional health and self-love.
* Jeanne shares her personal journey from addiction to helping others find their path to wellness.
* Learn about the importance of emotional sobriety and how it differs from mere abstinence.
* Understand the role of nervous system regulation in achieving lasting change.
Timestamps:
00:00 Introduction
01:00 What is recovery?
02:10 Jeanne's journey to recovery
05:00 Emotional sobriety vs. abstinence
10:00 The importance of nervous system regulation
15:00 How to start your recovery journey
What's your biggest challenge with recovery or emotional health? Drop it in the comments! Subscribe for more insights on wellness and recovery.
#RecoveryJourney #EmotionalSobriety #Wellness
