How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz

The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

Ngày 27 tháng 8 năm 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us…

00:25:07

Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

Ngày 06 tháng 8 năm 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true c…

00:28:45

The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral

Ngày 03 tháng 9 năm 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while relea…

00:17:09

Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

Ngày 20 tháng 8 năm 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, bec…

00:19:01