Exercising for Longevity with Trainer & Coach, Brandon Talbot

In this episode Jake talks about the biopsychosocial model/perspective. A psychology term to help understand the person as a whole.  Jake discusses how he approaches the biopsychosocial with asking the questions. Self inquiry. Are we treating our body with respect with what we consume as energy? D…

In this episode Jake talks about living in the present moment and feeling grateful for our lives up to this point! Thoughts are typically preconceived ideas, past memories and worrying if the future is going to turn out how we want it to... We suffer from our own stories that we play out in our he…

In this episode Jake gives a brief story of his recent experience on LSD! What it felt like, how his experience was perceived and how peace and surrendering can be practiced daily. DISCLAIMER: None of this is medical advice. Most psychedelic medicines are still illegal schedule 1 substances in the …

Jake's Patreon in LIVE! This Patreon is all about: Setting you up to succeed Helping you move your body without compensating  Providing you easy, digestible and sustainable movement and recipes Making it fun Jake's Patreon is about community support and accountability! Providing workout vid…