The Start

In this episode, we go back to the academy. We hear Frank's journey from military deployment to the police academy. What that transition was like and how his military experience prepared him for a career in law enforcement. We talked about how he came into this calling of being a police officer. We…

In this episode, I sit down with an LMHC who works with first responders to talk about PTSD, recognizing the signs, and why asking for help matters. We talk about breaking the stigma around mental health, supporting the people behind the uniform, and creating space for honest conversations before s…

The early years were filled with good friends, hard work, and a genuine love for the job. Working in a dangerous city meant being proactive, staying alert, and showing up every day ready to do the work. But there was one conversation that rarely happened: mental health. In this episode, we talk abo…