GIỚI THIỆU VỀ TẬP NÀY
Welcome to episode 1 of our Attachment Series. In this episode Kristin shares her personal journey of healing her insecure attachment style and a tools for working through attachment triggers in a healthier way so you can respond instead of react when conflict or triggers show up in your relationships!
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram @beachykefer
Show Notes:
Attachment quiz
https://www.attachmentproject.com/attachment-style-quiz/
https://stephanierigg.com/quiz
Key Words: attachment theory, insecure attachment, secure attachment, emotional regulation, healing, mental health, nervous system, parts work, self-awareness, relationships
Tiếng Anh
Hoa Kỳ
BẢN CHÉP ÂM THANH 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Let's Grow Through it .
CÁC TẬP KHÁC TRONG PODCAST NÀY
In this conversation, Kristin and Margaret Cullen explore the concept of equanimity, its importance in personal and societal contexts, and practical tools for cultivating emotional balance. They discuss the role of emotions in communication, the significance of forgiveness in relationships, and the…
In this episode, Kristin shares practical tips and personal insights on how single parents, especially single moms, can manage finances, reduce expenses, and find support to afford life and raise children.
Co-Abode website mentioned in the podcast
Let's be friends! Find the podcast on tiktok and …
Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.
In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acquir…
In this episode Kristin emphasizing the importance of finding joy and pleasure during healing. She discusses how fiction (or Romantasy) can serve as healthy escapism, offers book recommendations, and encourages incorporating fun into life even during tough times. While healing is important, so is f…
In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through!
Let's be friends! Find the podcast on tiktok and Instagram @letsgro…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Kristin , là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
CHỈNH SỬA
Cảm ơn bạn đã giúp cơ sở dữ liệu podcast luôn cập nhật.
