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The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled. In this episode, our special guest Dr. Charles Brenner separates nutrition fact from fiction and explain the science of aging better. Listen now!
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Tìm kiếm các tập trước của Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
CÁC TẬP KHÁC TRONG PODCAST NÀY
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In this episode, Ted breaks down the real differences between hiring a personal trainer and working with an online coach. Drawing from 27 years in the industry—including 19 years as a personal trainer and eight years r…
Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils, where strong opinions exist on both sides but clear understanding is often missing.
In this episode, Ted speaks with nutrition scientist Christopher Mast…
Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health.
In this episode, Ted speaks with Greg Mushen about why subsistence populations rarely develop heart disease, how walking influences glucose and lipid clearan…
Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your own terms.
In this episode, Ted sits down with land investing expert Mark Podolsky to discuss a little-known approach to building passive income through r…
Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are wit…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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