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Tìm kiếm các tập trước của Joy First®.

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The Unglamorous Truth About Joy

What if the most ordinary moment in your week turned out to be a joy ritual in disguise? In this episode, I'm sharing what I've been learning as I move deeper into my own 'Joy First experiments', and why the most surprising discoveries have had almost nothing to do with that big 'jump up and down'…

What Would Be Easy?

The first joy experiment: why ease is a better engine than discipline, and how to choose it. I wanted a cut flower garden for three years and did absolutely nothing about it, until I asked myself the question I've been putting to my clients for over a decade: what would be easy? ( £80 and 2 pre-tr…
I have spent my career using colour as a precision instrument... For brands, for commercial photography, for building the kind of visual identity that makes people trust and buy. But somewhere along the way, I forgot to use it for myself. This is the first of our joy experiment episodes dedicated …

A Real Life Joy First Day

Today was too hot to work. Schools shut, there were heat warnings and travel bans in London, and my garden office turned into a sauna. So instead of the day I had planned, I let the day become something else, and somewhere between a slow coffee with my father-in-law, a grocery shop where my brai…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của J.Nichole Smith, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.