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Stephanie Sanzo is one of Australia’s most recognised strength coaches, fitness creators and transformation specialists.
Known globally as “Steph Fit Mum”, Steph has built a powerful community by helping people become stronger, move with confidence and transform their bodies through intelligent, progressive strength training.
On this episode of the Hear Me ROAR Podcast, Steph joins Kate and Tobi to unpack the story behind the strength.From building her personal brand and launching the LIFTit App to becoming a leading voice across powerlifting, bodybuilding, glute development and physique transformation, Steph shares the mindset, discipline and resilience required to create lasting results - in fitness, business and life.
This conversation explores:
- The journey behind “Steph Fit Mum”
- How Steph built a globally recognised fitness brand
- Why strength training can transform far more than your physique
- The truth about progressive overloadBuilding confidence through physical strength
- Powerlifting, bodybuilding and sustainable body transformation
- Growing an engaged online fitness community
- Turning knowledge and influence into a scalable business
- The creation and growth of the LIFTit AppManaging pressure, expectations and life in the public eye
- The routines and standards behind Steph’s success
- Her advice for anyone ready to become physically and mentally stronger
Steph’s story is proof that strength is not something you are born with. It is something you build - one decision, one repetition and one challenge at a time.
Whether you are passionate about fitness, building a personal brand, growing a business or creating a stronger version of yourself, this episode delivers serious value.
Watch the full episode and discover what it really takes to build strength that carries into every part of life.
Subscribe to Hear Me ROAR for powerful conversations with founders, leaders, athletes and change-makers who are building remarkable lives and businesses.
Connect With Steph:
https://www.instagram.com/stephaniesanzo/
Connect With Kate:
https://www.linkedin.com/in/katesavebefitfood/
Connect With Tobi:
https://www.linkedin.com/in/tobiskovron/
Show Links:
https://befitfood.com.au/
https://cubes.co/
