GIỚI THIỆU VỀ TẬP NÀY
In this episode, we dive into:
Surviving Peak Week: The gritty reality, intense discipline, and mental fortitude required in the final days of prep.
Mastering the Stage: Pro-level insights on posing and presentation, and why your stage routine can make or break your placing.
Coach Wades Hot Seat Q&A: Jade tackles 10 rapid fire questions about training and dieting.
Whether you're an aspiring competitor, a seasoned lifter, or just fascinated by the extremes of human dedication, Jade's insights are absolute gold.
Guest Links: Follow Jade Williamson: @jadewilliamsonlifestyle & @jadewilliamson_TPI
Connect with In the Rack: Instagram: Follow @141fitness.ca for episode clips, behind-the-scenes, and more strength and conditioning content. Support the Show: If you enjoyed this episode, please like, subscribe, and leave us a review!
