Mental Rehearsal: How to Nurture a New Reality

Natascha Bach: Hello, So wonderful to see you today. I am thrilled that you are here. Today, I'd like to talk with you about the creative power of imagination. Images that you feel deeply in your imagination are the ones that are going to be made manifest into your reality. And now some people feel, hmm. I think imagination was just for me when I was a little kid, and I don't really think that that is something I should be trusting, but I'm here to tell you that the imagination is extraordinarily powerful. Neville Goddard based all of his teachings on the power of imagination, the power that every single person has to create and influence their greatest lived reality. when you are in your imagination, you want to feel it as real. You want to use all of your senses while you're in your imagination, sense of sight, your sense of touch, your sense of sound, what will you hear in your desired reality? And the most important part is that you're not going to be observing yourself. From the outside, as if you're watching a movie. Instead, it's going to be in first person. You will see your hands, the back of your hands, as they are doing a certain activity. If you are turning the doorknob, you're going to reach out, feel what kind of a doorknob is it? Hear the sound, feel the carpet underneath your toes or the hardwood. Floors, wherever you are, feel your feet in the shoes. As you open that door, you're going to see the expression on the other person's face. You're going to greet them. You're going to hear the sound of your voice. What will you say? What will the other person say to you when you know that you have achieved your desired reality? And you want to always use your imagination as It is already accomplished. You are already at the level, your next level identity that you are desiring to be right now. You're going to use that in your imagination What will it look like? What will it feel like? Paint the picture in as many details as you can. The imagined scene will become so real over time. And that's the part that is the key to unlocking it you are not trying to change outer circumstances. If you do, you're going from more of the mechanical energy, more of the masculine energy. mechanical energy of I need to make it happen, but instead you are going from more of the feminine energetics of receiving that impression. what's happening is you are consciously choosing your desired reality. That's in your conscious mind. Then your imagination Is when you're going to impress upon your subconscious mind, and your subconscious mind is the mind that runs all of the automatic programs that have been impressed upon it, that have been suggested to it. There's so many ways that you can suggest change in your life. You can use auto suggestion. A lot of the programs that we're running in our life. were actually impressed upon us as young children before we were consciously making choices about life. But remember that when we were a child, we were spending a lot of time in our imagination. And so our subconscious mind actually does not know the difference between imagination and reality. And so that's where it gets really beautiful is when we can go into that imaginative state Now, the teachings of Neville Goddard, he shares with us that it is when we are in faith, holding the faith that that is our reality in our mind first, And when we revisit that imaginative scene over and over with dedication, then that is what then will impress upon our subconscious mind. And the subconscious mind will then generate the conversations or the next steps that we need to take in order for us to be putting into action. We are not. Saying no, we're never going to move into action. What we are doing is we're softening and preparing the mind, preparing the inside of us so that the outer actions and thoughts are coming from that place of we know it is done, we know we are certain, we can feel it. It feels like the natural next thing to do. we are going to be using our imagination to install new programs into the subconscious mind to leap over a lot of time constraints, limiting beliefs that we already have. So we're starting to cultivate new beliefs about who are we when we're in that end state. What's the energy? What do you feel? Are you feeling joy? Are you feeling a sense of stability and security? Are you feeling a sense of confidence? And those are the feelings that then we bring back into our everyday lived reality. And we start to really nurture those feelings with consistency. And it's the consistency that's the key because we're gonna release Any kind of connection or expectation that it needs to happen in a certain amount of time or that it needs to come to me in a certain way. And then as we are going into that being so faithful to this new system of cultivating and manifesting from our imagination, then the conscious mind. And the subconscious mind starts to form a bridge. And that's what really will be impacting our daily thoughts, our daily actions, and how we show up. when we organize our thoughts and emotions and behavior that's when they're going to fuse together, they're going to match. So the wish that we consciously select. And then the imaginative state that we've been cultivating within us, and then nurturing and believing and having the faith that it is already done. And all we're doing now is we are acting in the assumption that it is already made manifest in our life. if you consciously want abundance, but you are subconsciously subscribing to thoughts and beliefs about scarcity. For example, you have a lot of debt that you've accrued, and every month you are struggling when it's time to pay bills, and you are worried about how you're going to make it through based on your income. Those are some of the limiting thoughts and programs that you have been subscribing to for a lot of years. And I'm not saying that you have purposefully chosen that, but these are the programs that have been impressed upon your subconscious mind. And now your job is to start to cultivate and shift and change those beliefs with. Faithfulness and with dedication that as they rise up, you just say, I no longer subscribe to this belief. Effective immediately, I now believe that I can pay my bills with ease, that there is plenty, and every time I pay a bill, that money comes back to me multiplied. So there's so many ways that you can start to. shift your beliefs. And when you are doing this, you need to just be so gentle and calm and helpful and believing in the new direction that you're wanting to go. Because when you look outside of you into your lived reality, you are not going to always see the results instantly. I am not saying that they can't happen instantly because there are instant manifestations, instant manifestations happen when you are in complete alignment with no resistance. And when I talk about resistance, I'm talking about your those internal beliefs that you have that are silently running the programs. when you don't have the expectation of how it's gonna show up or when it's gonna show up or when you need it, that that you're not putting any kind of pressure or constriction on it, then that's when things do happen instantly. the idea of abundance, and that you have abundance, and that as you look around you in your room, in your home, in your workplace, you are noticing abundance. You are seeing all of the things that are around you as being very abundant. You look at nature and you think. abundance of air. There's an abundance of water in the oceans. There's abundance of leaves. There's abundance of people in the city that I live in. When you are actively looking for confirmation of abundance, you will find it. And when you start to look around you and recognize what is already here for you, then you can Rest into the certainty and the knowing that you have abundance available and it is there for you, And that's when you can shift from scarcity mentality. And when those thoughts come up, because they are, they are going to revisit you. And the reason why they're going to keep coming up is because your conscious mind and subconscious, you are like an onion with lots of layers. And sometimes you think, I already changed that belief. I changed that a long time ago. Sometimes they're just coming up in a new form. And if you just go with gentleness and kindness and compassion for yourself and for your life, that you are cultivating a new way of perceiving life, that you are no longer noticing that there isn't abundance for you when you are no longer subscribing to that. And shifting yourself and redirecting your thoughts in the direction of what you want, that's when you're going to see a lasting change. And then you just can feel so amazing that you did this for yourself. You cultivated this new life. And as good things happen, remember, compliments are even gifts of prosperity. And You can really assign the meaning. the biggest thing that I've learned is that it is what we are assigning meaning to. And what are we giving big meaning to? If we're giving huge meaning, and then the big emotions come in that I never have enough money. How am I gonna pay these bills? Am I gonna be in trouble? You know, I'm making so many mistakes with money. As soon as we can shift away from those thoughts into more nurturing kinds of thoughts and thoughts of I'm growing in a new direction, I'm becoming the person and claiming I want to positively influence my life now. no longer want to subscribe to those beliefs that are just making me feel bad about myself. I'm done cutting myself down. I'm done making myself feel miserable and worried and anxious. I'm finished with this and I'm now stepping into and claiming a new reality for myself. And when you stay devoted to that, you can really cultivate a very beautiful life experience. Your subconscious mind is the perfect creation mechanism. The subconscious mind is constantly processing and organizing the information and the experiences that you have twenty four hours a day. The subconscious mind accepts everything. It never will reject or judge. The subconscious mind is only a mechanism to receive. So it receives the information. And that's why if you are listening to the news and hearing all the negative news that's happening in the world, that is being received by your subconscious mind and it's processing and organizing that experience. And especially if you are having a reaction to experiences, even as simple as A reaction to someone that you are close to. If if things are going really well and your feeling beautiful emotions, then your subconscious mind is receiving those experiences and programming it as this relationship is safe, this relationship is beautiful, I feel supported in this relationship, and then we all go through them seasons of ups and downs. It's the law of rhythm in the universe. And when you have situations with someone that you're very close to and they are not harmonious, they're very disruptive, they're bringing about a lot of anxiety, they're bringing a lot about a lot of worry, they're bringing about anger, frustration, resentment. And there's such big, big emotions connected with all of those kinds of experiences, your subconscious mind is also receiving that. And when you receive the information, you also have this beautiful opportunity to assign the meaning. And if you assign big, big negative meanings. two situations, then those are the programs that are going to continue to run. So every time you see that person or you are entering into conversation with that person, there's some programs that are still running. Yes, you love the person, but there's still some programs running that I'm not safe with this person. This person doesn't show up for me, it's not fully supportive. And so I'm angry with this person, I'm frustrated with this person. the law of polarity as well, where we have two ends of the same. Every single subject has its two polar opposites. It has the desired side of it and the undesired. And it's whatever we're taking our time to focus on and perceive in that moment and then assigning the meaning. That's what the subconscious is going to be receiving. And then then it will run those programs The subconscious mind controls all the functions of your body and it has the power to align your body system with your beliefs. And so this is where I think it's really powerful because we get the opportunity to discover my body is feeling this way, and it can be a message to you that There's something inside of me about this situation that I need to attend to. I need to take a deeper look. I need to look within myself to see why is my body reacting? Why is my body tensing in this situation? Why am I holding my breath? Why am I getting a headache or a necache at a certain time when I'm entering into certain conversations or certain experiences? Because your subconscious mind can't distinguish between what you are imagining is happening, good or bad. We talked about using the imagination for good, but we can also use our imagination for subscribing to negative thoughts. And because our subconscious cannot distinguish between real or imagined, it can only receive, that's where the power lies in knowing that sometimes we are imagining the worst case scenario. Sometimes we are feeling things with such emotional intensity, we're assigning meaning to it, which I believe for my experience is just my imagination jumping in and filling in the blanks. Well, because this happened and this happened, then that must mean this is gonna happen. It happens in an instant. our imagination can deliver both to us. So if you believe that your desired outcome, your wish that you are selecting for yourself is what your lived reality is going to be now, then your only job is to stay faithful to that wish, to that desire, and cultivate that over and over throughout the day. return to that beautiful desire. And when you're imagining, it doesn't mean that you have to spend half an hour in your imagination. You don't have to even spend half an hour in meditation. Although meditation is a powerful way for you to release any resistance that has been happening. you can return to your imagination When you're at your sink and you are washing a dish or you are preparing a meal, you're envisioning yourself in your new dream home, or when you are driving your car, you are imagining that your car dream vehicle that you are wanting to step into. So you feel it in your hands, and you just take the time throughout the day. And before you enter into conversations, reconnect How do I speak when I am my desired wish, my desired outcome? And how can I be that now? I hope this conversation helped you. look at the power of your imagination and the power of your subconscious mind to start creating the life that you desire to live. And if you found this conversation helpful, like and subscribe for more conversations where we can sit and talk about these beautiful laws of the universe and how you have the power, I have the power. We all have it within us to shift in any moment into. the greatest version of ourselves.