GIỚI THIỆU VỀ TẬP NÀY
Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I've been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life.
In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being.
What you'll learn:
- What high functioning depression really looks like (and why it's so easy to miss)
- DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP method
- How Jesus taught about "the kingdom within" as a model of conscious awareness
- Abraham Hicks' vibration-shifting approach through appreciation
- Matt Kahn's groundbreaking self-love practices
Key practices covered:
Timestamps:
- 0:00 - My High Functioning Depression Story
- 2:00 - What It Really Looks Like
- 4:00 - DBT Foundations: 3 Life-Changing Practices
- 8:00 - Jesus as Conscious Teacher: The Kingdom Within
- 11:00 - Abraham Hicks: Becoming a Powerful Creator
- 14:00 - Matt Kahn: The Love Revolution
- 16:00 - Your Practical Toolkit to Start Today
Resources mentioned:
- DBT Therapy for Dummies (Marsha Linehan)
- Abraham Hicks teachings
- Matt Kahn's work
You're not broken. You're not behind. You're exactly where you need to be for your next evolution.
Tiếng Anh
Hoa Kỳ
BẢN CHÉP ÂM THANH 🔗
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Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Jason Rigby, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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