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When most people hear the word "metabolism," they think about weight or how many calories they're burning. But your metabolism is so much more than that. It influences your energy, brain function, stress response, hormones, recovery, and your body's ability to adapt to everyday life. In this fourt…
It feels like there's a supplement for everything these days. Hormone supplements, gut supplements, cortisol supplements, metabolism supplements... the list never ends. But how do you know which ones your body actually needs? In this episode, I'm sharing how I think about supplements as a functiona…
After you've addressed the foundations, how do you know whether it's time to dig deeper? And more importantly, how do you know which advanced tests are actually worth running? With thousands of functional lab tests available today, it's easy to feel like you need to test everything. But more testin…
Hormones are one of the most misunderstood areas of women's health. Too often we're told our hormones are "normal" because a blood test measured one or two hormones at a single moment in time. But hormones are much more complex than that. In this third episode of my Functional Lab Testing Series, …
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Tanya Ellie, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.