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In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, and long-term performance.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery
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With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today’s fast-paced world.Can’t get enough FUNC YO…
Are your vitamins working with you or against you? 🍽️💊 In this episode, we break down the best times to take your supplements, and which ones need food to actually work. Tune in to make your wellness routine way more effective!Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutr…
Today we’re joined by someone who’s redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind her mission: to make nourishing meals both accessible and crave-worthy. If you’ve…
In this episode, we open up the conversation around what PMDD really is, how to help manage your symptoms, and why functional testing can play a critical role in uncovering underlying hormone and neurotransmitter imbalances.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutriti…
Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follo…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Physio Logic, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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