GIỚI THIỆU VỀ TẬP NÀY
Starting your health and fitness journey doesn’t mean you need to change EVERYTHING overnight.
Whether it’s your first time starting or your 20th, getting the foundations right can make the difference between another short-lived attempt and building something you can actually stick to.
In this episode, we unpack our top tips for getting started, from creating structure and setting realistic goals to accountability, mindset and making sure your environment actually supports where you’re trying to go.
This week on The ‘Fit Minds’ Podcast: Top Tips for Getting Started With Your Health and Fitness
Also out on Spotify, Apple Podcasts and Youtube – make sure you're following so you don't miss it. 🎙️
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Late cycle? Heavy? Missing?
It's not just "one of those things."
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Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Mariah Jean, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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