How Tech-Augmented Meditation Can Help You De-Stress with Mikey Siegel of Stanford University

Do you have trouble falling asleep at night because your mind won't shut off? Do your thoughts constantly wander? Do your body and mind show signs of stress overload? If you answered yes to any of those questions, then listen in as Mikey Siegel gives insights on the technologies that can help you learn to slow your heart rate and find calm even in the middle of stressful situations. Mikey Siegel is a teacher at Stanford University with a background in engineering and technology. His passion lies in helping people use technology to learn mindfulness, improve their mood and change their world from the inside out. Here's a few of the things he'll share: * What tech-augmented meditation is and how it can improve your mental well-being * The new ways neuroscience and meditation are intersecting * Easy steps to start meditating and how to reap the benefits fast—even if you don't know what you're doing *If you've learned something from this podcast episode, please subscribe, spread the word and donate a few bitcoins along the way.