GIỚI THIỆU VỀ TẬP NÀY

Tiếng Anh
Hoa Kỳ

BẢN CHÉP ÂM THANH 🔗

TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness..

CÁC TẬP KHÁC TRONG PODCAST NÀY

It’s really ok to be pissed - and how to get past it! An eloquent interview with Ronda Barney, L.C.S.W., R.D Can you do this one moment?  Just this one?   I introduce you to Ronda Barney, L.C.S.W., R.D.  In this heartfelt interview she shares that despite all her professional experience, she foun…
Stop should-ing on yourself. Seriously!  Here are three quick & easy hacks to elevate your energy, lighten your mood, and be kind to yourself, even on low energy days.  They are a little goofy, but I promise they work. Takeaways: Make a commitment to NOT 'should on' yourself today. Under…
Laughter is the best medicine.  Seriously!  It frees our emotions.  Can shift our perspective.  Reduce overwhelm.  Increases oxygen flow.  Releases neuropeptides that decrease stress. Connects us with others.  Breaks down barriers.  And all while having heap loads of fun!     In this episode, I in…
Multi-passionate, multi-talented Neema Black is not your average vegan! There is NO cardboard tasting food here.  And NO hard core ‘you have to change everything, right now, in order to be healthy’ here.  Neema’s passion for making plants the primary source of your fuel is infectious and judgeme…
How do you start your day when you feel like crap?  Especially when you are feeling like crap because you made some bad choices….  like Hershey Bars and Graham Cracker Ice Cream.  YUM!  Shan had a sugar-fest, for a few weeks, and is paying for it dearly. It can be food.  It can be lack of sleep.  …
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.