Forest Bathing: Embracing Mindfulness and Reconnecting with Nature

If you’re looking for a way to level up your walk in the woods look no further than forest bathing (no water involved), a mindfulness practice of engaging with nature that began in Japan with the aim to combat burnout and help inspire people to save the forests. In this episode, Rebecca and Juliet chat with Tam Willey, a certified forest therapy guide about the history of the practice and how it can help to heal and rebuild our connection to nature and ourselves.