GIỚI THIỆU VỀ TẬP NÀY
In this episode, I talk about how your strengths can actually become your biggest weaknesses & how it is 10x more beneficial for you to spend your time, energy and effort on perfecting your strengths rather than trying to "fix" your weaknesses. I coach on how to identify the best parts of yourself and how to weaponize them in ways that best serves you in all areas of your life.
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của ELEVATE.
CÁC TẬP KHÁC TRONG PODCAST NÀY
In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey.
CONNECT WIT…
In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term co…
In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable and suffocating just because it is what we know. She challenges you to WAKE UP to these boxes you are …
In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone. She breaks down the truth about rest vs avoidance, how to push through discomfort without shaming y…
In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She coaches you on how to stay motivated and excited about your goals but keep your dopamine in check. L…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của ELEVATE with Tracy Boldin, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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