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In this show titled Boundaries I share an inspirational message on the importance of setting healthy boundaries around your relationships, time, energy, and your use of social media and technology to protect and improve your well being. Each segment is nestled between soothing jazz to bring you the perfect blend of inspiration and relaxation. This show features: Cable Car -Anatole Muster Andris Mattson & Çağrı Sertel Answered Prayers – Jim Adkins Just after sunrise -Tarik Clark Spread my wings J.s. Williams Rebirth -Lakecia Benjamin Endlessly- Mike Phillips feat Brian McKnight Highway One -Steve Oliver Blue Kiss -Chuck Loeb Riviera- Philippe Saisse Arrival-Roberto Restuccia Slow Brew - Joe Fuentes -Upside -Al WordlawOnce in a lifetime -Chris Geith --- Send in a voice message: https://podcasters.spotify.com/pod/show/davina-smith4/message
If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.
My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.
You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com
Until next time
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Dr. Davina’s Dots.
CÁC TẬP KHÁC TRONG PODCAST NÀY
Everyone notices the rainbow.
Few people think about what made it possible.
In this short reflection, Dr. Davina Smith explores how some of life's most beautiful moments are often shaped by the very storms we wish we could avoid.
If you're walking through a difficult season, this may help you see i…
Keep Growing is a reminder that growth is about becoming more of who you're meant to be. No matter where you are today, every small step forward matters.
In this episode of Dr. Davina's Dots we reflect on the importance of continuing to learn, grow, and move toward a life that reflects your va…
Imagine looking into a vibrant school of tropical fish. At first glance, they all seem the same. But as you look closer, you begin to notice that each one is unique, different colors, shapes and sizes, and different patterns, each adding its own beauty to the whole.
n this brief reflection, Dr. Dav…
Sitting Still is about more than physical stillness. We can sit quietly while our minds race with worries, distractions, and endless to-do lists. Real stillness begins on the inside.
In this episode of Dr. Davina's Dots we explore how slowing our thoughts, creating space to breathe, and becoming pr…
Funny How Time Flies
We often say, “Funny how time flies,” as if time somehow started moving faster. But maybe time hasn’t changed at all. Maybe what has changed is how we spend it, what fills our days, and how much attention we give to the moments while we’re living them.
In this episode of D…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Dr. Davina Smith, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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