238. I'm confused. Should I do a calorie deficit or eat enough?

Confused about whether to eat more or cut calories to lose fat and build muscle? 

In this episode, I break down:
• The key differences between fat loss and muscle gain
• Why a calorie deficit is just part of the equation
• What eating enough actually means
• Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. 

Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. 

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Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation

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