E62 - Everyday Mindfulness

Shirley Gaudon is back! Listen as she walks us through defining and understanding Trauma, AND provides insight into how we can manage it at any point in our lives.  https://shirleygaudoncoaching.com/

Serena Mastin has navigated through extraordinary trauma to become an advocate for everyone  to overcome self-limiting beliefs. Listen as she shares the wisdom she has earned from facing addiction, assault, homelessness, and the suicide of her husband. Be inspired to heal! https://serenamastin.com…

Courage in Action is proud to offer our members several life-nurturing programs, one of which is our Mentor Circle. This program builds a collaborative relationship between a Mentor and a Mentee through a supportive process of discovery, goal setting, and learning. Listen as Mentor, Deborah Fillipp…

Our last episode for 2023 will inspire you to ask the question: Who do I need to be? Listen as Farah Ismail describes her journey to being who she is and how playfulness led her to a deep understanding of how each of us has the ability to impact the world around us, one person at a time. https://ww…