GIỚI THIỆU VỀ TẬP NÀY
In this episode Helen is joined by Dr Julie Hanna, Director of Studies for the Occupational Therapy programme at the University of Liverpool.
Julie talks about what mindfulness is, how it can be incorporated into your life, and why it could be particularly useful to students at the moment.
The episode also includes a guided mindfulness meditation to try.
References & resources mentioned in this episode: Kabat-Zinn, J. (1990, 2013) Full Catastrophe Living. London: Piatkus. Morgan, P., Simpson, J., & Smith, A. (2014).
Health Care Workers’ Experiences of Mindfulness Training: a Qualitative Review. Mindfulness, 1-15, doi:10.1007/s12671-014-0313-3. Poys, W. T. M., Meulenbeek, P. A. M., Veehof, M. M. Klungers, J. and Bohlmeijer, E. T. (2014)
The efficacy of Mindfulness-Based Cognitive Therapy as a Public Mental health Intervention for Adults with Mild to Moderate Depressive Symptomatology: A Randomized Controlled Trial. PloS ONE, 9 (10), 1-12 Using handwashing as a prompt for mindfulness: https://www.tenpercent.com/meditationweeklyblog/meditation-and-coronavirus
The Headspace App: https://www.headspace.com/
Julie also recommends: Williams, M. and Penman, D. (2011) Mindfulness, a Practical Guide to Finding Mindfulness in a Frantic World. London: Hachette Digital Wax, R. (2016)
A Mindfulness Guide for the Frazzled http://mindfulnessforstudents.co.uk/resources/mindfulness-resources-for-students/
http://franticworld.com/ https://www.oxfordmindfulness.org/
Julie talks about what mindfulness is, how it can be incorporated into your life, and why it could be particularly useful to students at the moment.
The episode also includes a guided mindfulness meditation to try.
References & resources mentioned in this episode: Kabat-Zinn, J. (1990, 2013) Full Catastrophe Living. London: Piatkus. Morgan, P., Simpson, J., & Smith, A. (2014).
Health Care Workers’ Experiences of Mindfulness Training: a Qualitative Review. Mindfulness, 1-15, doi:10.1007/s12671-014-0313-3. Poys, W. T. M., Meulenbeek, P. A. M., Veehof, M. M. Klungers, J. and Bohlmeijer, E. T. (2014)
The efficacy of Mindfulness-Based Cognitive Therapy as a Public Mental health Intervention for Adults with Mild to Moderate Depressive Symptomatology: A Randomized Controlled Trial. PloS ONE, 9 (10), 1-12 Using handwashing as a prompt for mindfulness: https://www.tenpercent.com/meditationweeklyblog/meditation-and-coronavirus
The Headspace App: https://www.headspace.com/
Julie also recommends: Williams, M. and Penman, D. (2011) Mindfulness, a Practical Guide to Finding Mindfulness in a Frantic World. London: Hachette Digital Wax, R. (2016)
A Mindfulness Guide for the Frazzled http://mindfulnessforstudents.co.uk/resources/mindfulness-resources-for-students/
http://franticworld.com/ https://www.oxfordmindfulness.org/
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Coping with COVID podcast.
CÁC TẬP KHÁC TRONG PODCAST NÀY
In this episode Suzi speaks to Tom West, head of operations in one of the University’s institutes, about how he changed how he consumed news, after finding it was impacting on his mental health. This includes an exploration of the evidence around how news can affect us, strategies he found worked f…
In this episode, Helen is joined by Luke, a junior doctor who worked as a sub-FY1 in the NHS at the end of his final year of medical school. We talked about what it’s been like, the things that have helped him to cope, and the importance of looking out for each other.
If you’re a medical, nursing …
Helen is joined by Professor Vicky Karkou, Director for the Research Centre for Arts and Wellbeing at Edge Hill University. Lots of us have been dancing, singing, painting, cooking, gardening, and doing craft projects during COVID-19. In this episode we talk about how arts and creativity benefit ou…
In this episode, Helen is joined by Professor Laurence Alison and Emily Alison, to revisit the topic of resilience (episode 2). We talk about the four pillars of resilience: health, purpose, joy and feedback, and think about strategies to help us keep going after months of challenges and uncertaint…
In this episode, Helen is joined by Dr Dean Burnett, a neuroscientist and author. They talk about the effect on our mental wellbeing of spending time outdoors or with a view of nature, and the new appreciation many of us have for going outside after lockdown and self-isolation.
We’d love to hear y…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Dr Helen West and Dr Suzi Gage, Department of Psychology, University of Liverpool, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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