GIỚI THIỆU VỀ TẬP NÀY
Silence is not a sign of surrender or weakness. Amid the busyness and the rapid pace of everyday life, taking a pause is extremely necessary. Dr. Sylvia Morris and Dr. Angela Walker are joined by a returning guest: Dr. Rhonda Mattox, a board-certified psychiatrist, coach, and author of Take 5! Pathway to Peace. Standing at the intersection of mental health, media, policy, and faith, Dr. Rhonda explains how to take care of yourself by embracing a mindset of gratitude and learning how to properly navigate different kinds of grief. She also explains the power of journaling, work delegation, and walking in nature to fully tap into a more empowered version of yourself.
Music courtesy of Dealer’s Choice Sound Recordings, Inc.
Music artist: djezi
Tiếng Anh
Hoa Kỳ
BẢN CHÉP ÂM THANH 🔗
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Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Dr. Sylvia Morris and Dr. Angela Walker , là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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