GIỚI THIỆU VỀ TẬP NÀY
Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two segments, how napping 20+ minutes at least five days a week is linked to lower cardiovascular disease risk, and how to turn your bedroom into a Blue Zone with the right light, sound, and temperature. Dan's big idea: if you want to live longer, don't change your behavior, change your environment.
For more information about the episode, head here: https://sleepdoctor.com/pages/podcast.
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