GIỚI THIỆU VỀ TẬP NÀY
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode, Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to long-term running success.
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Beginner Runner.
CÁC TẬP KHÁC TRONG PODCAST NÀY
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Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Debbie Voiles, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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