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TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của Before You Kill Yourself: a suicide prevention podcast..

CÁC TẬP KHÁC TRONG PODCAST NÀY

Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn’t always the same as feeling seen. In…

Hope Is Not a Mood, It's a Decision

Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the p…
When a boss’s email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood experiences of criticism, invisibility, powerlessness, or c…
What if feeling trapped isn’t about having a bad life—but about having a life that leaves no room for you? Using Odysseus and The Odyssey, I explore the idea that sometimes we can have love, security, success, and comfort while still feeling profoundly disconnected from ourselves. Why Odysseus rej…

Ceasefire From Intrusive Thoughts

When intrusive thoughts feel like a war zone, the goal isn’t to defeat every thought—it’s to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more sustainable when therapists, friends, journals, or mindfulness pract…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Leo Flowers, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.