GIỚI THIỆU VỀ TẬP NÀY
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.
We explore:
- the 10,000-step rule is wrong
- you signature walk
- your walking mindset
- movements snacks
- proper footwear (you probably don't have one)
- and more
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Authentic Parenting.
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I've spent over a decade in the self-development space, and somewhere along the way, I began to see a pattern: the more people focus on healing, the more their lives start to revolve around what's wrong. More analyzing, more processing, more regulating and less living, less connecting, less being. …
If ever felt overwhelmed, stuck, or disconnected and wondered what's actually going on in your body—this episode is for you.
Physiotherapist Jessica Maguire on what the nervous system actually is, what the vagus nerve does, and why things like heart rate variability matter more than we might reali…
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Mindset shifts to start seeing play in the everyday
Guidance to help you fin…
Kevin Maguire, author of The New Fatherhood, about what is shifting inside modern fatherhood and why so many men are trying to parent differently than they were parented themselves. Did you know that dads can experience postpartum depression too? We talk about the move from "protect, provide, pres…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Anna Seewald, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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