Learning to Communicate Emotions

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In this heartfelt conversation, Alejandro is joined by coaches Juan Pablo Castañeda and Vasco Karamanov to explore the often overlooked journey of emotional expression among men. From cultural conditioning and childhood experiences to unlearning shame and reclaiming the power of crying, this episode dives deep into what it truly means to feel and communicate.

Discover the power of naming your emotions, honoring your inner world, and creating space for others to do the same.

Connect with our guests:

Juan Pablo Castañeda:

• Instagram: @jpyourmcoach
• meditationandflow.com
• on Insight Timer

Vasco Karamanov: 

• Instagram: @maverick.masculinity
• beacons.ai/maverickmasculinity
• on Insight Timer

📱 Follow us:

@aygMensEdition | @mindfully.alex