68. Markus Stitz. Bikepacking Scotland

Runners and cyclists know that, as we age, we should do more strength training to protect our bones, ligaments and balance.  But what sort of training is best, and how to do it safely?  Those questions led me to Emma at Wolfhouse Gym near Fort William in the Scottish highlands.  As well as having a…

Laval St Germain is a Canadian who has climbed the highest mountain on every continent, the seven summits, including  Everest, from the north side, without supplemental oxygen.  He was the first Canadian to do so.  When he visits a new country, he always tries to summit its highest peak: And he vis…

'The Midlife Cyclist' is a book which reshaped the thinking of many cyclists.  Published in 2021, it is in part a scientific analysis of the inevitable changes associated with ageing.  It also offers gentle encouragement on how to cope and manage these changes, to keep fit and healthy int…

Founder of boutique bike brand Vielo, Ian was the man who brought Scott to the UK.  Not bad for a former DJ. Vielo website https://www.vielo.cc/