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Tìm kiếm các tập trước của Alignment Academy .

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150. This Mindset Changed How I Heal

Why do you keep self-sabotaging even when you know exactly what to do? In this live coaching Q&A from Alignment Academy, Kristen answers real questions from her community about the patterns that keep us stuck — and how to actually heal them. She covers how to let go of a past relationship and …
How do you actually get over a breakup — especially when you still want them back? In this episode of Alignment Academy, Kristen shares the exact steps she used to heal her heartbreak after a rock-bottom breakup, and how that healing led her to the healthy love she's in now. You'll learn how to hol…
Why do you keep procrastinating on the life you say you want? In this episode of Alignment Academy, Kristen shares the real reason most people never reach their goals — and it isn't talent or laziness. It's fear, and your capacity to hold stress in your body. She breaks down why building a busines…
In this episode of Alignment Academy, Kristen breaks down why you can't just "calm down" when you're anxious, and gives you the actual tools to self soothe instead. She explains where anxious attachment really comes from, why business and relationships trigger it constantly, and walks th…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Kristen Such, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.