GIỚI THIỆU VỀ TẬP NÀY
We’re talking about trusting yourself.
What that actually means.
Why so many of us struggle with it.
And how learning to trust yourself changes not only your workouts — but your life.
I’m joined by someone who is not only a life coach, but also a dear friend of mine — Amanda Lynn. Amanda works with people on mindset, self-awareness, emotional healing, and helping them reconnect to themselves in a very real, grounded way.
www.fityoubeyou.com
What that actually means.
Why so many of us struggle with it.
And how learning to trust yourself changes not only your workouts — but your life.
I’m joined by someone who is not only a life coach, but also a dear friend of mine — Amanda Lynn. Amanda works with people on mindset, self-awareness, emotional healing, and helping them reconnect to themselves in a very real, grounded way.
www.fityoubeyou.com
Tiếng Anh
Hoa Kỳ
BẢN CHÉP ÂM THANH 🔗
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TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Aligned Strength Podcast by FIT for YOU with Mandy Scow.
CÁC TẬP KHÁC TRONG PODCAST NÀY
Is the number on the scale really the best way to measure your health? In this episode of the Aligned Strength Podcast, Mandy shares the health and fitness numbers that matter even more after age 40. Learn realistic benchmarks for body fat, strength, conditioning, mobility, blood work, energy, and …
In this deeply personal episode of the Aligned Strength Podcast, Mandy shares the winning essay from the FIT for the Future Scholarship — a powerful story about overcoming depression, learning resilience, and fighting for yourself even in the hardest seasons of life.
After reading the essay, Mandy…
How often do you tell yourself, "I don't have time," "It's too expensive," or "I'm too tired" when it comes to taking care of your health?
In this episode of the Aligned Strength Podcast, Mandy challenges the common excuses that keep so many people stuck and shares a powerful mindset shift: instea…
As summer approaches and schedules get busier, staying consistent with your health goals can feel overwhelming. In this episode of the Aligned Strength Podcast, we’re talking all about how to simplify healthy habits during the chaos of summer life. From ball games and vacations to late nights and p…
Peptides are one of the hottest topics in health and wellness—but what are they, and are they right for you? In this episode, Mandy breaks down the science behind peptides in simple terms, explains the difference between prescription peptides and peptide supplements, explores their potential benefi…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Mandy Scow, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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