Catholic Scripture Meditation | Lectio Divina: Philemon 7-20

Take a gentle pause with this short, guided alternate nostril breathing practice, also known as Nadi Shodhana. Explore a steady rhythm of breath as you alternate between nostrils, creating space to slow down and settle into the present moment. Follow at your own pace, keeping your breath comfortabl…

A quiet invitation to rest with the changing season. In this 19-minute autumn-inspired yoga nidra, Elizabeth guides you into a gentle pause- a space to soften, settle, and release the need to keep doing. Get comfortable, pull a blanket close, and let this time belong to you. From Align with Elizabe…

Take a gentle pause to slow down, turn inward, and connect with what matters to you. This guided intention-setting meditation offers space to soften, notice how you’re feeling, and choose a quality you’d like to carry into the moments ahead. Listen as you begin your day, move between activities, or…

A quiet invitation to rest with seasonal Thanksgiving imagery. In this 19-minute Thanksgiving-inspired yoga nidra, Elizabeth guides you into a gentle pause- a space to soften, settle, and release the need to keep doing. Get comfortable, pull a blanket close, and let this time belong to you. From Al…