Alexander Technique Made Easy
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Untangling the Loop: A Somatic Approach to Managing OCD

00:15:00
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OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.

Listen and read more at alexandertechnique.tv

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BẢN CHÉP ÂM THANH 🔗

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The Breathing Man

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The one about breathing! F M Alexander was known as the breathing man. BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv htt…
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Alexander Technique Thinking

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In this episode we look at how the Alexander Technique does some really cool things with your mind. It is still the best thing to manage back pain but it really is capable of so much more than perfect posture. BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Stat Cert …
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Emotional Intelligence

Emotional Intelligence

Full show notes and a complete transcript: https://alexandertechnique.tv/alexander-technique-emotional-intelligence/ What a fascinating topic, but can the Alexander Technique really effect how we operate emotionally? BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman S…
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I Am So Sorry

I Am So Sorry

Sometimes a podcast can get interrupted. Here’s why? BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Stat Cert Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexa…
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How Met My Mother…Chp 9. 11 The Avenue, Leeds, 1976.

How Met My Mother…Chp 9. 11 The Avenue, Leeds, 1976.

Nick gets more than he expected on a trip to his aunts for christmas. BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv http…
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Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Nicholas Chapman, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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