GIỚI THIỆU VỀ TẬP NÀY

Tiếng Anh
Hoa Kỳ

BẢN CHÉP ÂM THANH 🔗

TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của A Runner’s Life.

CÁC TẬP KHÁC TRONG PODCAST NÀY

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previou…
In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent. We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for th…
At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I’m not a fan of a one-siz…
In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you. Having run eight sub-three-hour marathons with four …
I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain th…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Marcus Brown, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.