# Valerie Friedlander
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Top podcast episodes featuring valerie friedlander.
Talking to Your Partner About Internalized Patriarchy
Talking to your partner about internalized patriarchy is easy to put off (especially when he seems “better than most”). But if you’re feeling increasingly frustrated by how it shows up in shared routines, the mental load, and emotional labor, it’s time to do more than just commiserate with friends.…
Cultivating a Culture of Truthlighting: Stop Workplace Gaslighting and Advance Fair Opportunities for Women with Dr. Falguni Shah
Cultivating a Culture of Truthlighting offers a path for workplaces to move away from practices that gaslight women and toward ones that build a culture grounded in truth, trust, and accountability that advance fair opportunities for women. In this episode, my guest, leadership and workplace cultur…
How to Stop Procrastinating
How to stop procrastinating starts with knowing that procrastination isn’t a character flaw. It’s a signal pointing toward misalignment, fear, or lack of support. It’s hard to find or sustain solutions when you’re beating yourself up. In this episode you’ll learn practical, compassionate ways to ge…
Creating Authentic Connections in Business with Women Belong Co-Founders
If traditional networking leaves you feeling drained, unseen, or like you have to leave parts of yourself at the door, this conversation is for you. In this episode, Valerie speaks with Women Belong co-founders Kate Alpert and Dorothy Rosen about building business relationships that support your wh…
Rescue Your Nervous System from Burnout and Brain Rot
This episode offers support to rescue your nervous system from burnout and brain rot with gentle tips and powerful insights. If you are you’re feeling fried by constant stress, endless to‑do lists, or brain‑numbing scrolling, this episode helps you understand what your nervous system is actually tr…
Learning to Value Your Voice: Red Flags, Financial Safety, & Healing After Abuse
Learning to value your voice is a process of reclamation for many of us but particularly when you’ve experienced abuse. In this episode, we dive into practical mindset shifts, somatic awareness, and financial self-protection so you can break harmful cycles and rewrite your story with confidence. If…
Understanding Collective Grief and Reconnecting to a Sense of Purpose
Understanding collective grief and reconnecting to a sense of purpose explores the increasingly pervasive feelings of aimlessness and low motivation and what you can do about it. We are living through a time of ongoing crisis in a society that fails to recognize and allow room for the wide-ranging …
A primer on the "Manosphere" with Valerie Friedlander
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Giving Yourself Grace vs. Making Excuses
You’re struggling to get something done and you’re trying not to beat yourself up but the longer it takes, the more you wonder if giving yourself grace has turned into another excuse. However, the problem isn’t giving yourself grace. Beating yourself up makes it harder to make supportive, intention…
Art, Business, and Embracing Creativity with Stephanie Graham
What if you didn’t have to wait until everything was perfect to begin? In this episode of Mindset Unlimited, leadership coach Valerie Friedlander talks with Chicago-based artist, filmmaker, and Nosy AF podcast host Stephanie Graham about creativity, entrepreneurship, and the freedom to experiment. …
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I have no special talent. I am only passionately curious, and
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‐ Albert "Llamacorn" Einstein
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