# Shona Halson
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Top podcast episodes featuring shona halson.
Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)
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Episode Overview:
In this episode of the Run Smarter P…
The Performance Hour - Ep 8. Season 1
On today's show the team chat with Lisa Weightman Australian long distance runner and four time Olympian who specializes in the marathon event about resilience, how she has managed to record faster times in her forties and incorporating work, motherhood and racing as an elite athlete. Lisa also sha…
Olivia Knowles – How sleep affects athletic performance. Sleep expert and AFLW high performance manager turned general management of performance in business.
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Is it quality or quantity? What physiological and cognitive adaptations happen during sleep? What is sleep inertia? Are wearables improving sleep or can they be detrimental to the affects of sleep? We answer all the questions. Not only is Liv an expert in the field of sleep and ath…
Episode 46: Recovery Fact and Fiction with Dr. Shona Halson
In this episode I chat with Associate Professor and exercise scientist Dr Shona Halson on all things recovery to optimize health, performance, and training adaptation. She defines recovery as bringing the body physically and psychologically back to homeostasis, balancing out the stressors. Dr Halso…
Sleep, Recovery & Wearables: Evidence-Based Strategies with Prof. Shona Halson
What really drives better sleep and recovery?
Prof. Shona Halson - one of the world’s most respected experts in the field - shares what decades of research actually supports, and what to ignore.
You’ll learn:
• Why 8 hours is a useful guideline, but consistency matters more
• How naps and “non-…
Cutting Through the Noise: What 8 Researchers Want You to Know - Summary Podcast with Dr. Tony Boutagy
📲 Follow me on Instagram → @tonyboutagy
This is a summary episode of Stronger With Time, where I look back at eight powerful conversations and share the key insights I took away as both a coach and lifelong student of exercise science.
You'll learn:
Why vitamin D testing matters and how to use …
Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
In this special episode, Brodie releases a previously …
#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men?
These are questions that have fuelled countless…
Sleep Under Pressure: Travel, Hormones & Recovery with Shona Halson
Summary
In this episode, Randall Cooper and Mick Hughes explore the complexities of sleep, travel, and hormonal influences on female athletes. Featuring expert insights from Shona Halson, they discuss practical strategies for managing jet lag, travel fatigue, and menstrual cycle-related sleep issue…
Getting our game on with Josh Faure / Rebecca Herft (Flag Football) and Professor Shona Halson (Jetlag)
Who is getting their game on in sport this week on JOY 94.9’s Home of Sport?
Flag Football – @coach.joshfaure Head Coach @croydonrangers and Director of @american_football_vic and Victorian flag football player @beccaherft join the show to encourage you to get involved in this exciting new Olympic…
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