# Shannon Leparski
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Top podcast episodes featuring shannon leparski.
Ep 62: Eating A Plant-based Diet for Endometriosis and Hormonal Balance with Shannon Leparski
Shannon Leparski is the plant-based women’s health expert who’s helping people to balance their hormones and manage conditions like endometriosis through good nutrition.
Shannon’s new book, The Happy Hormone Guide, offers a full plant-based nutrition and lifestyle cycle syncing plan that supports…
4. Plant-Based Eating for Hormone Healing | with Shannon Leparski
Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy v…
Ep 63: How To Get Your Life Back With Endometriosis
In this very special episode, I’m talking about how I got my life back and how you can get your life back with endometriosis. In fact, I’m reading the first three sections of my new ebook - This EndoLife, It Starts with Breakfast. Think of this episode as an audio book! It doesn’t matter if you pl…
hormone healing & thriving as a projector ft. Shannon Leparski
In this episode, we speak with Shannon Leparski, the creator of The Glowing Fridge and Certified Hormone Specialist. She tells us her story of how she took control of her hormones and become a hormone healing guru to help others do the same. She's a fellow projector (just like your host!) and thriv…
Hormones & The Pain Paradigm
Hey Hopefuls!
Here are the questions Rachel covered when she talked about the Pain Paradigm.
1) Where exactly am I feeling the pain?
2) Scale the pain.
3) What emotion am I feeling right now?
4) Is the pain gone?
The book Jessa talks about is 'The Happy Hormone Guide' by Shannon Leparski
https://…
Ep. 56: Our Journey From Vegan to Omnivore with Shannon Leparski
Hi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitioner, women's hormone health specialist, and former vegan. Her catalyst for incorporating animal products back into her daily life was her most recent p…
Menstrual Cycle 101
This episode provides an overview of the 4 phases of the menstrual cycle:
1. Menstrual Phase
2. Follicular Phase
3. Ovulatory Phase
4. Luteal Phase
Resources:
The Woman Code by Alisa Vitti
In the FLO by Alisa Vitti
The Moon Cycle Cookbook by Devon Loftus & Jenna Radomski
The Happy Hormone Guide by…
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