# Rob De Castella
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#5 Rob de Castella: Empowering Lives through the Indigenous Marathon Project
In this inspiring episode, we have the privilege of sitting down with the legendary Rob de Castella, a former world-class marathoner and founder of the Indigenous Marathon Project (IMP). Join us as we delve into the heart-warming story behind IMP, a transformative initiative that empowers the lives…
Episode 3: Great to see new Australian Marathon records, but why did it take so long?
Brett Robinson and Sinead Diver have broken Australia's long-standing marathon records within hours of each other. The previous Australian men's marathon record has been held by Rob de Castella since winning the Boston Marathon in 1986. It took us 36 years to see a new one. Why did it take so long?
Interview: Pat Carroll (rerelease 2019)
Pat Carroll joins Brad to look at his career in running, making the transition from karate into running, recounting his inspiration from Rob De Castella, what training and nutrition for marathons involved back in his prime and highlights balancing his apprenticeship in cabinet making with winning t…
EP 23 - THE #1 RUN SHOE ON STRAVA
This week, Liam gets his hands on one of Courtney’s old training journals from his teen years.
We also chat about two running bibles from legends Arthur Lydiard and Rob De Castella.
We dig into Strava Business data—everything from the most popular running shoes to the average run pace.
Liam hasn’t…
February 27, 2025 – Launching Consumer Brands Dr. James Richardson and Kindr Jody R. Weiss
Dr. James Richardson – Founder of Premium Growth Solutions and Author of Ramping Your Brand: How to Ride the Killer CPG Growth Curve
Dr. James Richardson is founder of Premium Growth Solutions, a strategic planning consultancy for early-stage consumer-packaged goods brands. As a profes…
Australia's greatest marathoner Deeksy, another kite-flying idea from the AFL, making AFLW financially viable
Australian Football Legend Kevin Bartlett is alongside the quirky and very antagonistic (and sometimes very unlikeable) Dr Turf in this podcast series of The Bald and the Beautiful.
Catch up on:
- Our producer has put himself into the World Record category, listen for the award
- Another kite-…
Boycotts, bribes, death threats: the forgotten story of our scorned Olympians
Representing your nation at the Olympics should be the pinnacle of athletic achievement, but in 1980 the honour was vexed. The Moscow games took place amid the Cold War. With the USA boycotting the Olympics, the Australian government wanted our athletes to follow suit. 121 Australians competed desp…
How running the world's biggest marathon changes Indigenous lives
Founder of the Indigenous Marathon Foundation Rob de Castella joined Luke Bradnam on 4BC Breakfast a week after the New York City marathon.
The conversation focuses on the program's massive impact, which has grown from four runners in 2010 to turning 12 young people annually into marathon finisher…
'Accomplishment flows into courage': Rob de Castella on the Indigenous Marathon Project
Rob de Castella, otherwise known as “Deeks” - or, to his opponents, “Tree”, due to his sturdy limbs and unshiftable calm - is a two-time Commonwealth Games gold medal winner and Australian running royalty. He joins Good Weekend Talks to chat about his Indigenous Marathon Project, in which he takes …
#008 - Gold Coast Marathon Preview
Everything we know about Gold Coast Marathon Weekend — expo tips, course breakdowns, spectating strategy, and our race plans! Zac and Rin have been going four years running and they've made the mistakes so you might not have to.
Zac's plan: sub-20 5K time trial in the bank which has set the pace fo…
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