# Rick Franzblau
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Rick Franzblau on Bucketing Athletes, Arm Care, and Reverse Engineering the Sport of Baseball
In this day and age, how do you find ways to truly “stand out” as a strength and conditioning or performance coach?
Why is it important to understand the game, and then work backwards when designing a training program?
And how do you know when what started off as “good” adaptations have actuall…
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety of sports and athlet…
The Physical Prep Podcast Random Episode: October 2024
The last couple of weeks have been, “busy,” to say the least.
I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday.
(Plus, I worked every second of the way in an effort to get a few key items done…more o…
Episode 36: Building a Mastery Mindset with Rick Franzblau
In this episode, Dr. Cory Shaffer sits down with Rick Franzblau, Director of Olympic Sports Strength & Conditioning at Clemson University, for a powerful conversation on mindset and performance. Rick shares the "light bulb moment" that changed how he viewed mental performance training, why collabor…
Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine?
And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level?
Well whether we’re talking colleg…
Episode 199: Rick Franzblau (Clemson University Assistant AD of Olympic Sports Performance)
Episode 199: Rick Franzblau (Clemson University Assistant AD and Olympic Sports Performance) In this episode, we sit down with the Assistant Athletic Director of Sports Performance at Clemson University to dive deep into the world of human movement and high-level performance training. From bone str…
Rick Franzblau: Rethinking Athlete Archetypes
Rick Franzblau - Assistant AD/Olympic Sports - joins us for the 165th episode of MTN. On this episode of the podcast, we go on a deep dive of infrasternal angle, individual structure differences, real-world application, and Rick explains many of the problems that he sees in the performance world. T…
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