# Masters Track
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Top podcast episodes featuring masters track.
Ep 71 - Mark Symes. A world masters track champion at 50
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After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Syme…
213. Karla Del Grande & Bob Cox | Masters Track Athletes on the 2025 Canadian Indoor Championships in Winnipeg
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I’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande.
Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes i…
Masters Track Achilles Injury
SHOW NOTES
In this session I speak about a Masters track athlete with an Achilles injury. I performed a Diagnostic Ultrasound on his ankle to find if he should run in an upcoming event. I'll go over his mindset, his past rehab and his risk/ reward of running in the near future.
Meet 47 yr. old Angela Herzner! Fire Fighter/EMT, National Masters Track and Field and Bodybuilding Champion!
Angela Herzner is literally a jack of all trades! She's a Fire Fighter/EMT by trade but in her off time you'll find this multi-sport champion at the gym training for masters bodybuilding shows or on the track, training for masters track and field events. A successful track and field athlete in high…
Podcast #65 Patrick Crossan 200m & 400m Masters Track Champion Managing Parkinsons Through Sport
Patrick Crossan is a track runner from Belfast County Antrim who has competed throughout his life at the 200m, 400m & 400m hurdles, scoring exceptional times racing against some of Ireland's best, he came into his own when he reached Masters age taking many 1st podiums with a golden year in 2014 V5…
#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean
On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age.
Jen is a mom of 3, she’s …
When Effort Doesn't Equal Output
Rich had a frustrating long jump competition at his fifth U.S. Indoor Masters Track & Field Championships, but it led to a surprising insight about why all his hard work wasn't showing up when it counted. The lesson goes way beyond track.
Visit tmwshow.com for more.
106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master's track athlete, receiving all American honors from the US Track and Field Association.
After learning of Dan's near-death experience and athletic accomplishm…
The Mindset Shift That Transformed My Performance
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.
Show Website: tmwshow.com
Rich on IG and Threads: @richrunstrack
Episode 32: Damon Blakemore, Masters Track and Field American Record Holder and USATF Hall of Famer
In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews accomplished masters athlete Damon Blakemore, who shares insights from his extensive track and field career. The conversation covers his experiences at the World Masters Championships, his evolution as an athlete, and …
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