# Heather Stang
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Top podcast episodes featuring heather stang.
Missing Your Loved One During the Holidays: A Meditation to Feel Close
The holiday season can be especially tender when you are grieving. Familiar traditions, gatherings, and quiet moments can intensify the ache of missing someone you love. Even well meaning silence from others can make the loss feel heavier and more isolating.
In this episode of the Mindfulness and …
84. Coping as a Multiple Friend-Loss Survivor with Mindfulness & Self-Compassion
In today’s episode I talk to Novelette Monroe, a multiple loss survivor, trained Hospice and Peer Bereavement Care Facilitator, and certified Mindfulness & Grief Coach. She has facilitated many bereavement groups over the years with a special interest in Mindfulness for Grieving Loss. Novelette was…
Grief Step by Step: The Mindfulness & Grief System
Grief can feel chaotic, exhausting, and unpredictable. Many people receive support after a loss, but still feel unsure what to do when emotions surge or the nervous system feels overwhelmed.
In this episode of the Mindfulness & Grief Podcast, Heather Stang and cohost Amanda Palermo explore why havi…
When Grief Overwhelms Your Body: Conscious Relaxation (Step 1)
The First Step to Calm Your Nervous System After Loss
Grief doesn't just affect your heart. It affects your body. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore why grief overwhelms the nervous system and why you can't think your way out of it. When los…
From Rumination to Wisdom: Mindful Awareness (Step 2)
When someone you love dies, your mind doesn't go quiet. It gets loud. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how mindfulness can support you when grief pulls you into rumination, anxiety, and mental loops.
Grief doesn't just affect your heart. I…
Kindness for Your Grieving Heart: Compassion for All (Step 3)
When grief softens the initial shock, other feelings often rise to the surface. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how compassion can support you when grief brings guilt, self-criticism, resentment, and the pain of being human.
Grief does no…
Tending to Difficult Emotions: Skillful Courage (Step 4)
When grief brings up difficult emotions, it can be hard to know what to do next. Do you lean in? Do you step back? Do you let yourself cry, or do you take a break from the intensity?
In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how to tend to difficul…
When Grief Feels Like a Boomerang: Getting Unstuck (Step 5)
Sometimes in grief, you feel like you're doing better.
You're getting through the day. You're sleeping more. Maybe you've started to reconnect with parts of your life again.
And then, out of nowhere, a wave hits.
It can feel like you're right back where you started.
In this episode of the Mindfulne…
The Relationship Doesn't End: Continuing Bonds (Step 6)
When someone dies, the relationship doesn't end. It changes.
In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore Step 6 of the Mindfulness & Grief System: Continuing Bonds. Together, they discuss why staying connected to the person who died is a healthy and …
Who Am I Now? Allowing Transformation After a Major Loss (Step 7)
Grief changes us in ways we do not choose.
In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore Step 7 of the Mindfulness & Grief System: Allowing Transformation. This step looks at the tender question many grieving people ask after loss: “Who am I now?”
Heat…
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